Bone Health and Balance
Support bone health with activity, fall prevention, nutrition, and appropriate screening.
What to know
Bone risk reflects age, history, medications, hormonal status, nutrition, activity, and other conditions.
Weight-bearing and resistance activities play different roles.
Fall prevention is part of fracture prevention.
This week’s practice
Turn the lesson into one useful experiment.
- 1
Review your home for common trip hazards.
- 2
Practice an appropriate balance activity near stable support.
- 3
Ask whether your history suggests formal bone-risk assessment.
Questions to take into care
“When is bone-density testing appropriate?”
“Could any medication or condition affect my bones?”
Why this chapter matters
Strength, Muscle, and Bone
Muscle and bone support mobility, independence, metabolic health, and resilience. The safest starting point depends on current function, health conditions, symptoms, and prior activity.
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Sources and editorial status
Prepared from authoritative public-health, regulatory, and professional guidance. This educational page is not individualized medical advice. Final clinical approval is required before it is used as patient-specific guidance.